If you:

  • have no time for yourself and yet you desperately need it
  • prioritise everyone and everything else
  • feel neglected and therefore less confident
  • think that if you switch off for a moment everything will fall apart
  • aren't very consistent when you take on a new activity

...this is the perfect challenge for you!


5 days to take care of yourself

Join this free challenge and receive:

  • Daily emails with short, doable practices created to support busy mamas
  • Easy-to-follow tasks that will help you stay in the challenge and complete it
  • A comprehensive workbook to bring yoga off of the mat and into your day-to-day life
  • Tips and ideas for self-care
  • Checklists


My name is Josefina Eliggi, I’m an Argentinian yoga teacher (RYT 200) based in Zurich (CH) and I specialise in yoga for before, after and beyond birth.

Yoga was a fundamental tool in healing my difficult birthing experience after becoming a mother for the first time in 2015.

I am passionate about helping women rediscover themselves in their new role as mothers while continuing to pursue their goals and aspirations.