Learn how to breathe and move with short, gentle practices designed specifically to meet the needs of pregnant people in a holistic way.
A fillable postpartum plan
Once the baby arrives it can be hard not to become overwhelmed. This downloadable file will help you think ahead and get ready.
A fillable contact list
Download and complete this useful contact list of professionals and services to have at hand when you need them.
For five days you will receive an email a day to inspire you, keep you motivated and help you establish a healthy habit that will support you also after birth and beyond.
Not sure about joining this yoga series? I've got a story for you...
In 2015, when I became pregnant for the first time, as well as feeling happy and in awe of our bodies' ability to beget life, I also experienced anxiety and fear as I realised that I had set in motion a process over the outcome of which I had no control. All I knew was that my lifestyle, my relationship and my body were going to change forever, and part of me had a hard time letting go and accepting that transformation.
Indeed, becoming a parent and its challenges shook me to the core. Along the way I realised that the best way to face the demands of motherhood is to start with yourself: to nurture your own body, mind and spirit and to find balance so that you can care for others.
I've seen what works — and I'd love to share it with you.