Five days to discover harmonious ways to transition into motherhood.
Practice in the comfort of your home!
HERE'S HOW THIS SERIES WILL HELP YOU
Learn how to breathe and move with short, gentle practices designed specifically to meet the needs of pregnant people in a holistic way.
Once the baby arrives it can be hard not to become overwhelmed. This downloadable file will help you think ahead and get ready.
Download and complete this useful contact list of professionals and services to have at hand when you need them.
For five days you will receive an email a day to inspire you, keep you motivated and help you establish a healthy habit that will support you also after birth and beyond.
In 2015, when I became pregnant for the first time, as well as feeling happy and in awe of our bodies' ability to beget life, I also experienced anxiety and fear as I realised that I had set in motion a process over the outcome of which I had no control.
All I knew was that my lifestyle, my relationship and my body were going to change forever, and part of me had a hard time letting go and accepting that transformation.
Indeed, becoming a parent and its challenges shook me to the core.
Along the way I realised that the best way to face the demands of motherhood is to start with yourself: to nurture your own body, mind and spirit and to find balance so that you can care for others.
I've seen what works — and I'd love to share it with you.